Tri-Potato Hash Brown Recipe

Good afternoon! My Monday started off a little later than usual because I had a pop-up early this morning at Pure Barre. The weather was beautiful this weekend! Did you all get out and do anything fun? I have yet to go apple picking and I am definitely planning on that next weekend and a trip up the mountains to see the Fall leaves! If you follow me on Snapchat or Instagram, … [Read more...]

Skillet Paleo Breakfast: Baked Eggs

Happy Monday! Are you all getting back into your post-summer routines? I am getting there slowly..although I like to stretch the tank tops and flops as far as I can.  This past week I received my friend and fellow blogger Megan from the Freckled Italian's The Big 15 Paleo Cookbook. I am so excited to share one of her recipes with you.   … [Read more...]

Easy Mushroom Tacos

This post has been compensated by Collective Bias Inc. and its advertiser.  All opinions are those of Pantry Doctor.  #SamsClubMag #CollectiveBias   What is one food that you can incorporate into your diet every single day and never get tired of? … [Read more...]

What is Spirulina?

Overnight oats are my ultimate favorite thing to eat when I come home after a workout.  Actually, these overnight oats might be the only reason I actually enjoy breakfasts during a busy week.  I'm not sure I would ever go back to eating oatmeal the "regular" way.  It would just be too much trouble to get everything out in the morning and heat it up. But hey...before I get ahead … [Read more...]

Meal Prep Ideas for Busy People

I have to admit, even though I am a dietitian, there are still times when I struggle with nutrition.  We all allow "busyness" take over every now and then.  That leads to skipping meals, not getting in enough water, or the biggest one of all...slacking with getting in those greens. When life tends to get too busy, I love to step back and take a look at why I am not getting … [Read more...]