6 Benefits of Maca When Used on a Daily Basis

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RestAndRenew#CollectiveBias When I was out on a walk yesterday with my girlfriend, the topics of superfoods came up for the majority of the hour.  She had once again upped her dosage of depression medication, and told me that she was really "almost ready" to make the … [Read more...]

IRL – What I’ve Been up to Lately

I had honestly planned on doing a self-care post today, something I have not been practicing lately.  Let me take a couple of weeks to work more on that piece before I post about it! WhoompWhoomp.  So I will just recap some things that I have found helpful this week IRL (in real life!) at the grocery store and let you in on why I haven't had time for much self-care recently. … [Read more...]

What is Spirulina?

Overnight oats are my ultimate favorite thing to eat when I come home after a workout.  Actually, these overnight oats might be the only reason I actually enjoy breakfasts during a busy week.  I'm not sure I would ever go back to eating oatmeal the "regular" way.  It would just be too much trouble to get everything out in the morning and heat it up. But hey...before I get ahead … [Read more...]

Currently on Instagram

Currently on Instagram The inTENsive Reset: Bikini Body Edition is out and its a great edition to the ebook family! This time around, I teamed up with Tatiana DeAngulo to come up with some effective workouts to help us tone up for the beach! This version offers 20 more pages with workouts and bonus sections on skinny beach cocktails, what to eat on the beach, and what to … [Read more...]