Post Workout Smoothie Recovery Bowl

Hiiiii!! Happy Tuesday! How are you all doing? I've been feeling a tiny lil' food baby in my stomach after this weekend.  Saturday was the Euphoria Roast and Toast kickoff and I am super stoked about the lineup this year! Tickets are on sale now! More to come about that later this week..... Sunday, I had a great time biking up the Swamp Rabbit Trail and  enjoyed a beer or two … [Read more...]

Smoothie Bowl Recipe | The PD Beauty Bowl

Good morning! I realized when you all took the survey in December, that I wasn't pumping out enough recipes --which is just not okay.  With the start of the new year, writing ebooks, and coming up with new products (more on this soon), I have let the recipes slip! Oops. If you are just now tuning in, you might not know I am a fan of smoothies and superfoods.  If you follow … [Read more...]

Love Local: Southern Pressed Juicery

Today, I want to share with you all one of my favorite new restaurants in town.  There are so many things on their menu that inspire me, all of which I can't wait to try.  Enjoy and be sure to share your favorite items at SJP with me! If you haven't stepped into this latest Table 301 gem, you MUST get downtown Greenville ASAP. As I'm typing this post, I am craving "Catching … [Read more...]

Pantry Doctor Confessions: 3-Day Food Diary

So what does a dietitian really eat? My friends that know me well are not surprised by how much or what I eat. It is kind of amazing seeing faces and hearing: "What? You're going to eat all those carbs?" and "But, wait. You aren't a vegetarian?" Pantry Doctor Confessions was inspired by all the frequently asked questions that I get regarding what I eat on a daily basis.  I … [Read more...]

Pantry Doctor Green Smoothie

  This Pantry Doctor Green Smoothie was so amazingly delish, and looked so beautiful that I had to get out my camera and start taking pictures. To be honest, I was just throwing stuff in the blender as I do most mornings, and it has never occurred to me to blog about my smoothies.  UNTIL I began to get requests for them. I'm happy to share this with Green Smoothie … [Read more...]