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Protein – Pantry Doctor, LLC

Choco Banana Protein Bites

  Per usual I am up getting ready for a Your Carolina segment, rolling energy bites, and getting this new recipe for Choco Banana Protein Bites up on the blog before it airs tomorrow morning.  I have a busy day tomorrow, but luckily I have my meal prep plan and made meals for the week in about an hour today so I will have some healthy options in the fridge.  You will … [Read more...]

Pros and Cons of the Ketogenic Diet

I feel like the majority of dietitians will be extra proud with my intern's post this week! We are dishing out the dirt on the ketogenic diet! She lays out all the pros and cons below.  In my experience, there are people that are always searching for the latest and greatest diet to help them reach their goals.  This is the first post in a series that I want to title, Diet … [Read more...]

Pear Pomegranate Salad

  I hope everyone that celebrated Thanksgiving here in the US this week had a spectacular time with their loved ones! Now that one Holiday is over, I am ready to focus on Christmas! Can I get an amen?! I'm heading out to pick out my tree today! This is one of my favorite times of the year! My head hurts a little this morning from a wedding celebration last … [Read more...]

Tri-Potato Hash Brown Recipe

Good afternoon! My Monday started off a little later than usual because I had a pop-up early this morning at Pure Barre. The weather was beautiful this weekend! Did you all get out and do anything fun? I have yet to go apple picking and I am definitely planning on that next weekend and a trip up the mountains to see the Fall leaves! If you follow me on Snapchat or Instagram, … [Read more...]

What is Spirulina?

Overnight oats are my ultimate favorite thing to eat when I come home after a workout.  Actually, these overnight oats might be the only reason I actually enjoy breakfasts during a busy week.  I'm not sure I would ever go back to eating oatmeal the "regular" way.  It would just be too much trouble to get everything out in the morning and heat it up. But hey...before I get ahead … [Read more...]