Easy Mushroom Tacos

This post has been compensated by Collective Bias Inc. and its advertiser.  All opinions are those of Pantry Doctor.  #SamsClubMag #CollectiveBias   What is one food that you can incorporate into your diet every single day and never get tired of? … [Read more...]

Sweet Potato Bruschetta Appetizer

Many of you who follow me on Instagram, know that I have been busy lately launching the overnight oats.  Last week they were placed in Hub-City Co-op in Spartanburg and M. Judson Books in downtown Greenville, and we have become a part of the TR farmers market on Saturday mornings so the pace has definitely picked up! I've been working on a new 10-day program to launch in the … [Read more...]

Meal Prep Ideas for Busy People

I have to admit, even though I am a dietitian, there are still times when I struggle with nutrition.  We all allow "busyness" take over every now and then.  That leads to skipping meals, not getting in enough water, or the biggest one of all...slacking with getting in those greens. When life tends to get too busy, I love to step back and take a look at why I am not getting … [Read more...]

Healthy Happy Skin Smoothie Bowl Recipe

One of my favorite ways to get in my #dailydoseofgreens is from smoothie bowls! This delicious, creamy smoothie bowl recipe is loaded with nutrients including tons of B vitamins, vitamin C, vitamin K, vitamin A, magnesium, potassium, and iron.  The sugar in this smoothie bowl is completely natural and comes from the fruit.   The reason I love smoothie bowls so … [Read more...]

Currently on Instagram

Currently on Instagram The inTENsive Reset: Bikini Body Edition is out and its a great edition to the ebook family! This time around, I teamed up with Tatiana DeAngulo to come up with some effective workouts to help us tone up for the beach! This version offers 20 more pages with workouts and bonus sections on skinny beach cocktails, what to eat on the beach, and what to … [Read more...]