Currently on Instagram

Currently on Instagram The inTENsive Reset: Bikini Body Edition is out and its a great edition to the ebook family! This time around, I teamed up with Tatiana DeAngulo to come up with some effective workouts to help us tone up for the beach! This version offers 20 more pages with workouts and bonus sections on skinny beach cocktails, what to eat on the beach, and what to … [Read more...]

Peanut Butter Protein Bites

Hi Friends! Happy Tuesday! I love all the comments you wrote after the Dirty Dishing Weekly post a couple of weeks ago.  That was fun, but I have decided to put all these fun links into a Monday morning email so if you want the fun, quick links to what I am loving, doing, wearing, and reading- sign up here! This week I feel like I am slowly becoming a neighbor people want to … [Read more...]

Popular Instagram Posts | March

I can't believe March is officially over and April is here already. When this year started, I was just plugging along doing my dietitian thing, and now I am in the middle of launching a new product --a food product-- and I had no idea how much energy that would take. I thought I would do something fun and simple since I have been doing a lot of unfun things with licensing and … [Read more...]

Dirty Dishing Weekly

Today I am excited to share my first Dirty Dishing Weekly post. If you're interested in learning the truth about today's popular trends in health, recipes and current events, check back every Monday for Dirty Dishing Weekly. I am looking forward to sharing these neat tidbits and starting to clean up your knowledge of health and wellness one dish at a time! Now let's get to … [Read more...]