Best 6 of 2016 and Top 7 Wellness Trends for 2017

Pantry Doctor Best of 2016 Happy 2017!! Welcome to the New Year and I hope you are as pumped for 2017 as I am! This weekend included lots of football, and preparation for our 5 days of Green Smoothies Challenge! My New Years was really low key this year cheering on the Tigers as they upset Ohio State.  Nothing like ringing in the new year like that! I am excited about what … [Read more...]

5 Easy Healthy Snacks for Busy Moms

Happy Saturday to every lovely mom out there! I hope you had a wonderful week coming back to reality after all the Holiday shenanigans.  I still feel like I'm trying to get my act together for 2017.  My trip to Illinois to see the family was fun, and my mom sent me back 4 boxes of her home made candy. I'm ready to get back on track with some movement and exercise after the long … [Read more...]

Ways to Stay Healthy in 2017

Happy Day After Christmas! I hope you guys are feeling rejuvenated after spending time with family and loved ones the past few days. For most of us, trying to live a healthy lifestyle can be a b*tch. Thoughts of food can take over our mind and body and feel like they have total control over us --especially this time of the year.  Cookies, candy, cocktails have been all … [Read more...]

Announcing New Partnership with Livewell Greenville

  With Holiday travel, running errand, and shopping, this time of year never fails to be BUSY. At least it is more enjoyable to go out when you are busy this time of year in Greenville.  The streets are decorated with lights, the ice skating rink is up, and the sleigh is gliding up and down Main Street, even if it is a little more chaotic.  With Black Friday, Cyber … [Read more...]

7 Ways for New Moms to Practice Embodiment

  Happy Monday guys! I hope you had a wonderful weekend and shared lots of love with your family, friends, and maybe even yourself! Today, I'm sharing something that is really important for all of us, but especially new moms --embodiment.   I recently met at fellow dietitian and she has some great resources for new moms.  Her name is Lindsay Stenovec and she has an … [Read more...]