Post Workout Smoothie Recovery Bowl

Hiiiii!! Happy Tuesday! How are you all doing? I've been feeling a tiny lil' food baby in my stomach after this weekend.  Saturday was the Euphoria Roast and Toast kickoff and I am super stoked about the lineup this year! Tickets are on sale now! More to come about that later this week..... Sunday, I had a great time biking up the Swamp Rabbit Trail and  enjoyed a beer or two … [Read more...]

Get Your Best Bikini Body This Summer!

Hey friends! How are you doing? Happy Friyay! I have a giveaway coming atcha today! Keep reading for the deets to win a copy of my newest inTENsive Reset and Refresh to get your Best Bikini Body! I've teamed up with Tatiana DeAngulo, certified personal trainer to bring daily workouts into the mix.  We have been spending a lot of time in beautiful Falls Park shooting and the … [Read more...]

Food Diary of a Dietitian

Every now and then, I share my 3-day food journal with all of you and it is that time of year again.  Go ahead and take a peek into the... Food Diary of a Dietitian.  Last weekend had a slow start.  I woke up Saturday with an uneasiness about some things, and have been trying to prioritize and organize the projects in my life right now.  However, when my sister suggested yoga … [Read more...]

Greenville Events you should not pass up

Greetings Monday! I hope everyone is surviving daylight savings time! It has been crazy the past few weeks, so I took some downtime this weekend to run the Saint Patty's race with a friend, catch up on housework, writing, and playing in my new garden! What Greenville events were you up to this weekend? But seriously, how are you surviving daylight savings time? … [Read more...]

Most Popular Blog Posts of 2015

2015 has been one of my favorite years to date.  I can't believe it flew by so fast! I moved back to Greenville, finally met someone that understands me and lets me be myself, and now I can officially say I am an entrepreneur. Eeeeek! I am so excited for 2016 and all that it has to offer, but I can't close this chapter without letting you all take one last peek into my pantry … [Read more...]