Announcing New Partnership with Livewell Greenville

  With Holiday travel, running errand, and shopping, this time of year never fails to be BUSY. At least it is more enjoyable to go out when you are busy this time of year in Greenville.  The streets are decorated with lights, the ice skating rink is up, and the sleigh is gliding up and down Main Street, even if it is a little more chaotic.  With Black Friday, Cyber … [Read more...]

Pear Pomegranate Salad

  I hope everyone that celebrated Thanksgiving here in the US this week had a spectacular time with their loved ones! Now that one Holiday is over, I am ready to focus on Christmas! Can I get an amen?! I'm heading out to pick out my tree today! This is one of my favorite times of the year! My head hurts a little this morning from a wedding celebration last … [Read more...]

One of My Favorite Holiday Pasta Recipes

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #thetalkofthetable #CollectiveBias The following content is intended for readers who are 21 or older.   At just about any of our Holiday Gatherings you can find some sort of pasta dish.  Its tradition for us.  Being a non-diet dietitian, I feel that there is … [Read more...]

What is Spirulina?

Overnight oats are my ultimate favorite thing to eat when I come home after a workout.  Actually, these overnight oats might be the only reason I actually enjoy breakfasts during a busy week.  I'm not sure I would ever go back to eating oatmeal the "regular" way.  It would just be too much trouble to get everything out in the morning and heat it up. But hey...before I get ahead … [Read more...]