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InTENsive Reset & Refresh e-book – Pantry Doctor, LLC

InTENsive Reset & Refresh e-book


The inTENsive Reset & Refresh is the perfect way to get back in track or just optimize your energy level and health! This plan is a simple, no-frills plan — just real, whole foods.  The 30+ pages will include:

  • -10 day meal plan with snacks and dessert options
  • -shopping list
  • -meal prep and batch cooking ideas
  • -recipes
  • -access to our 10DAY Reset & Refresh Facebook Group and support with #10dayreset

This program is not restrictive in any way and can be easily incorporated into your everyday lifestyle after the 10-day period.  It is really a reset to help you get focused on eating real, whole foods.  I can’t wait for you to see how energized you will feel!


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2 reviews for InTENsive Reset & Refresh e-book

  1. (verified owner)

    The recipes are amazing! So yummy and feels so good knowing that they are healthy as well. I’ve definitely noticed a difference in my body, as well as my energy level in these 10 days! I plan to continue on after the 10 days with these recipes and eating healthy. What a healthy way to detox with quick results! Thanks Wendie!

    • (verified owner)

      Thank you so much Rachel! You can definitely take these recipes and keep going with the healthy lifestyle! I am so happy to hear you love them! xo-Wendie

  2. (verified owner)

    I am so thankful for this 10 day inTENsive Reset because it is getting me back on track with clean eating. Exercise is not a problem because it’s my job, but my eating had fallen way off course. I needed a reminder and some guidelines on what to do…You don’t all of the sudden fall off track. Just as it takes baby steps to get healthy, it also takes baby steps to forget to make proper choices and slide into unhealthy patterns. I’m so proud of my girl’s who are doing it with me and happy to be working with a proper dietitian who is teaching us recipes & tips for clean eating. Thank you Wendie Schneider for your insight!

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