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Digest – Pantry Doctor, LLC

Choco Banana Protein Bites

  Per usual I am up getting ready for a Your Carolina segment, rolling energy bites, and getting this new recipe for Choco Banana Protein Bites up on the blog before it airs tomorrow morning.  I have a busy day tomorrow, but luckily I have my meal prep plan and made meals for the week in about an hour today so I will have some healthy options in the fridge.  You will … [Read more...]

Pros and Cons of the Ketogenic Diet

I feel like the majority of dietitians will be extra proud with my intern's post this week! We are dishing out the dirt on the ketogenic diet! She lays out all the pros and cons below.  In my experience, there are people that are always searching for the latest and greatest diet to help them reach their goals.  This is the first post in a series that I want to title, Diet … [Read more...]

11 Fresh Hydration Ideas

I am so excited to share with you 11 Fresh Hydration Ideas from fellow RD's and food bloggers around the country! Water is one of my biggest struggles to get in each day (because, hello life) so I thought I would crowdsource and find out what other people are doing to make water more exciting and fun! Next week, I will be sharing a 4-ingredient breakfast cookie so please come … [Read more...]

Golden Milk Latte

  I don't mean to be overly dramatic but this might just be my favorite recipe on this site --at least for the time being! I mean, I AM aware that my next big thing will be my favorite so bear with me because right now this Golden Milk Latte gets the spotlight! … [Read more...]

Your Self-Care Routine Needs These 3 Things

Happy Hump Day Guys! Our January has been really weird, no? I can't tell if its gonna snow, be warm, or rain. Its been a weird week so far, but a really great one! This week I have been preparing the PD Overnight Oats for their first grocery chain, and also planning an ah-mazing retreat with some of my favorite wellness practitioners! More on this to come.. but first... 3 … [Read more...]