Summer Sunshine Bowls

Good morning! The last few days have been extremely busy, and I can't imagine anything else but an Epsom salt and lavender bath with a candle tonight! This week has been filled with travel, presentations and a family emergency thrown in that literally sucked the life out of me! If you saw my post from Monday, then you know how thrown off my weekend AND nutrition were. One … [Read more...]

In the Nude: Sugar Snap Peas

Hi, everyone! It's time again for another  In the Nude post.  With this series, I’ll be breaking down the walls of intimidation that separate us from the plants we should be eating and enjoying without preparing them to the point that we rob them of their natural properties and benefits.  This month I found myself in a complete veggie rut and saw sugar snap peas as an option in … [Read more...]

In the Nude: Grilled Garlic Scapes

With every In the Nude post, I'll be breaking down the walls of intimidation that separate us from the plants we should be eating and enjoying without preparing them to the point that we rob them of their natural properties and benefits. The poster child for this month's "In the Nude" is the garlic scape. No rolling it in batter, deep frying it, or drowning it in a creamed soup … [Read more...]