Cauliflower Pizza Crust Recipe

  Hi friends! Happy Tuesday! What are you up to this morning? I made a pizza with a cauliflower crust for a client and posted it on Instagram a couple of weeks ago. I received a lot of comments on how I perfected the cauliflower crust.  Since it is National Pizza Month I figured, why not share it now? So, I am excited to share my recipe with you today! I have some … [Read more...]

Peek Into My Pantry for some Pumpkin Seed Nutrition

Most everyone reading this has heard of pumpkin seeds, but what do they mean in terms of nutrition? It's obvious that they come from a pumpkin, but it might seem a bit foggy as to what to do with them exactly. How nutritious are pumpkin seeds?  By the end of this post you will be crystal clear on the nutritional value of the pumpkin seed and I will give you a little peek into … [Read more...]

Superfood Autumn Harvest Salad

Hey, guys! I had so much fun today speaking at the Downtown TD Farmers Market. If you happened to miss it or don't live in Greenville, I shared one of my favorite new creations for Fall: my Superfood Autumn Harvest Salad! Sound delicious? You have no idea! Anyway, I'm rambling, because I'm so proud of this recipe, so I'll just get to it. Check it out below and let me … [Read more...]

In the Nude: Sugar Snap Peas

Hi, everyone! It's time again for another  In the Nude post.  With this series, I’ll be breaking down the walls of intimidation that separate us from the plants we should be eating and enjoying without preparing them to the point that we rob them of their natural properties and benefits.  This month I found myself in a complete veggie rut and saw sugar snap peas as an option in … [Read more...]