5 Easy Healthy Snacks for Busy Moms

Happy Saturday to every lovely mom out there! I hope you had a wonderful week coming back to reality after all the Holiday shenanigans.  I still feel like I'm trying to get my act together for 2017.  My trip to Illinois to see the family was fun, and my mom sent me back 4 boxes of her home made candy. I'm ready to get back on track with some movement and exercise after the long … [Read more...]

Announcing New Partnership with Livewell Greenville

  With Holiday travel, running errand, and shopping, this time of year never fails to be BUSY. At least it is more enjoyable to go out when you are busy this time of year in Greenville.  The streets are decorated with lights, the ice skating rink is up, and the sleigh is gliding up and down Main Street, even if it is a little more chaotic.  With Black Friday, Cyber … [Read more...]

7 Ways for New Moms to Practice Embodiment

  Happy Monday guys! I hope you had a wonderful weekend and shared lots of love with your family, friends, and maybe even yourself! Today, I'm sharing something that is really important for all of us, but especially new moms --embodiment.   I recently met at fellow dietitian and she has some great resources for new moms.  Her name is Lindsay Stenovec and she has an … [Read more...]

Carolina Girl Cooks Tea Cookies and Pairings

  I have something different for you today and it is involving 2 of my favorite indulgences: afternoon tea and cookies.  It's been awhile since I talked about the health benefits of tea.  Some of your know I love a great wine dinner with food from local farms and pairings, but today's blog is going to be really fun! Tea Cookies and Pairings I want to break down the … [Read more...]

Kermit Lynch Wines and Farm to Table Experiences

How is it possibly June already? I feel like I was just taking down my Christmas tree and binge watching Mistresses during the snowstorm! The year is moving on too quickly and I am just trying to enjoy this summer! In the beginning of May, I attended a Farm-to-Table wine dinner at Restaurant 17 with Kermit Lynch wines.  Most recently, I visited Heirloom restaurant in … [Read more...]