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Lifestyle Spotlight – Pantry Doctor, LLC

Pros and Cons of the Ketogenic Diet

I feel like the majority of dietitians will be extra proud with my intern's post this week! We are dishing out the dirt on the ketogenic diet! She lays out all the pros and cons below.  In my experience, there are people that are always searching for the latest and greatest diet to help them reach their goals.  This is the first post in a series that I want to title, Diet … [Read more...]

11 Fresh Hydration Ideas

I am so excited to share with you 11 Fresh Hydration Ideas from fellow RD's and food bloggers around the country! Water is one of my biggest struggles to get in each day (because, hello life) so I thought I would crowdsource and find out what other people are doing to make water more exciting and fun! Next week, I will be sharing a 4-ingredient breakfast cookie so please come … [Read more...]

Couch to 5K: Old Dog, New Tricks and Life Lessons

This is my companion, Chance (known to many as Mr. Chance Pants). He came into my life almost 10 years ago now, and while this all started when I decided to give him a home, it’s been Chance who has been teaching me about life ever since. pic via E and A Images  Rewind back to 2007, and this was my life: freshly divorced, alone and trying to find my way in Savannah, GA. … [Read more...]

Announcing New Partnership with Livewell Greenville

  With Holiday travel, running errand, and shopping, this time of year never fails to be BUSY. At least it is more enjoyable to go out when you are busy this time of year in Greenville.  The streets are decorated with lights, the ice skating rink is up, and the sleigh is gliding up and down Main Street, even if it is a little more chaotic.  With Black Friday, Cyber … [Read more...]

Diets That Work Don’t Involve a Scale

I used to weigh myself on the, pretty much everyday. Then I realized, WHY?! Now, I do think that scales have a time and place in the medical field, but the majority of my clients do not need to even think about one. I don't think they need to be banished from society necessarily, but honestly, this time of the year, they can cause more anxiety than cheer. Diets … [Read more...]