Nutrition Package for Sore Muscles and Joints

The past few days have been dreary here in my neck of the woods.  With all the holiday parties now over, and it being so dreary outside, January you are making it REALLL hard for me to want to get back on the fitness track.  What about you guys? I don't know what makes the perfect motivation to get out there and get a workout in, but for me it is knowing that I have people … [Read more...]

Best 6 of 2016 and Top 7 Wellness Trends for 2017

Pantry Doctor Best of 2016 Happy 2017!! Welcome to the New Year and I hope you are as pumped for 2017 as I am! This weekend included lots of football, and preparation for our 5 days of Green Smoothies Challenge! My New Years was really low key this year cheering on the Tigers as they upset Ohio State.  Nothing like ringing in the new year like that! I am excited about what … [Read more...]

PD Pick for Diet and Fitness Diary

I have been battling a bug so today I was able to add a few items to the PD shop and give it a little makeover! Recently, I have been in desperate need to take care of myself.  I knew self-care was a major priority, and I guess I started a wee bit too late.  Last week (pre-flu), I began a new morning routine which included quiet time with me and my journal.  I have a few … [Read more...]

Get Your Best Bikini Body This Summer!

Hey friends! How are you doing? Happy Friyay! I have a giveaway coming atcha today! Keep reading for the deets to win a copy of my newest inTENsive Reset and Refresh to get your Best Bikini Body! I've teamed up with Tatiana DeAngulo, certified personal trainer to bring daily workouts into the mix.  We have been spending a lot of time in beautiful Falls Park shooting and the … [Read more...]

Greenville Events you should not pass up

Greetings Monday! I hope everyone is surviving daylight savings time! It has been crazy the past few weeks, so I took some downtime this weekend to run the Saint Patty's race with a friend, catch up on housework, writing, and playing in my new garden! What Greenville events were you up to this weekend? But seriously, how are you surviving daylight savings time? … [Read more...]