Fall is officially in the air and so is a warm pot of stew. Try this simple beef stew for a meal that is rich in fiber and full of protein.
I crave this comfort food when fall comes around, yet it can be healthy. Fall has me all kinds of excited. It has been a long, hot summer, and I am ready for a change. Its cooling down in Greenville and I couldn’t be more excited about it. It is time for festivals, apple picking, pumpkin pie, cider, and a multitude of colorful leaves in the mountains! There is just something about eating a warm pot of beef stew when the seasons start to change. This is a fabulous meal prep recipe for the week. It can be separated into containers or stored in the freezer for up to 3 months. Plus it is so very simple to make!
Lets take a peek at the ingredients and break down how great they will make you feel.
No. 1 Healthy fats and protein | If you purchase grass-fed beef, the stew will be full of healthy fats and protein from that and you can brown it in olive oil, coconut oil, or ghee to add flavor.
No. 2 Fiber | It is important to have both soluble and insoluble fiber in the diet. and this contains plenty of fiber from the vegetables to keep you full, keep your energy levels up, and your blood sugars balanced.
Since it has cooled down a lot this week, I have been enjoying this for east dinner options. It is great to take with you in an airtight container for lunches during the week as well.
(tweet) Warm up your evenings with a bowl of beef stew full of protein and fiber
This recipe was originally posted in 2013, and I recreated it with new photos to share with you again. I’d love to hear from you if you try it so lets chat. Comment and even rate it. This helps me a lot when I am preparing and planning for future recipes on the blog. Don’t forget to tag #pantrydoctor or #producebeforepills on Instagram to share how you are living with me! I love to see what you guys come up with! I can’t wait to share more Fall recipes with you all. I have lots of fun Fall flavors, textures, and new ingredients to use and I’m ready to share them with you!
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