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It’s FALL: Beef Stew is in the crockpot! – Pantry Doctor, LLC

It’s FALL: Beef Stew is in the crockpot!

I’ve been quite busy the past couple of weeks, but this did not stop me from making this crockpot beef stew.

I crave this comfort food when fall comes around, yet it can be healthy. Fall has me all kinds of excited.  It has been a long rainy summer, and I am ready for a change.  It is time for festivals, apple picking, pumpkin pie, cider, and a multitude of colorful leaves in the mountains! This recipe is packed with fiber, iron and beta carotene.  Next time I might add peas, brussel sprouts, or butternut squash instead of potatoes.  You can play around and use your imagination! This recipe is so easy, and it takes very little preparation.  So, rush yourself right on out the door in the morning and return home to a welcoming aroma and dinner fully prepared! Crockpot Beef Stew

Serves 6

Total Prep time: 15 minutes

  • 1 lb beef tenderloin cut into cubes
  • 1/4 cup almond meal
  • 1 clove garlic (minced)
  • 1 bay leaf
  • 1 onion (chopped
  • 1 can diced tomatoes
  • 2 cups beef broth
  • 1 cup red wine
  • 3 potatoes
  • 4-5 carrots

First, coat the meat in almond meal.  Put a little olive oil in a pan and brown the meat on all sides and put into the bottom of the crockpot.

brown meat, browning in olive oil

Next, put the onion and garlic into the pan that the meat was in.  Cook those until they are soft.

browning onions, onions and olive oil, onions and garlic, onions in beef stew

Use a spatula to scrape all the goodies from the bottom of the pan and add the cup of red wine.  Pour this into the crockpot.  Add the can of diced tomatoes.

prep for beef stew, easy crockpot beef stew

 

Next, cut up the potatoes and carrots and toss them in.

potatoes for beef stew, stew potatoes, easy crockpot beef stew

IMG_0912

Add the beef broth and remaining ingredients.  Cook on low setting in the crockpot for 10 hours.

beefstew_edited-1

 

1 Serving:

  • Calories-365
  • Protein-25g
  • Fat-11g
  • Carbohydrate-36g
  • Fiber-6g

What ingredients do you like in your beef stew?[sc:apple]
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