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    What is Spirulina?

    Aug 22 | 887 Views | 4 Comments

    Overnight oats are my ultimate favorite thing to eat when I come home after a workout.  Actually, these overnight oats might be the only reason I actually enjoy breakfasts during a busy week.  I’m not sure I would ever go back to eating oatmeal the “regular” way.  It would...

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    Sweet Potato Bruschetta Appetizer

    Aug 16 | 127 Views | 2 Comments

    Many of you who follow me on Instagram, know that I have been busy lately launching the overnight oats.  Last week they were placed in Hub-City Co-op in Spartanburg and M. Judson Books in downtown Greenville, and we have become a part of the TR farmers market on Saturday mornings so the pace has...

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    Setting Goals and Holding Yourself Accountable

    Aug 2 | 454 Views | 4 Comments

    This week I want to talk about setting goals and accountability.  I see many, many people set goals.  Some people lose sight of them, and some accomplish them.  The difference between losing sight of your goals and accomplishing them is through one word- ACCOUNTABILITY. Goals are not a 4-letter...

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    Meal Prep Ideas for Busy People

    Jul 25 | 408 Views | 18 Comments

    I have to admit, even though I am a dietitian, there are still times when I struggle with nutrition.  We all allow “busyness” take over every now and then.  That leads to skipping meals, not getting in enough water, or the biggest one of all…slacking with getting in those...

Registered Dietitian & Healthy Living Blogger

wendie homeHi! Welcome to my site for all things Pantry Doctor! I am a registered dietitian and Healthy Living Blogger living in Greenville, SC.


As a nutritionist and healthy living blogger, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.


I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a food blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.



This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes.


Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!


I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com



 -The Pantry Doctor

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