Pantry Doctor Online virtual nutrition coaching

virtual online nutrition and intuitive eating coach

Are you…

tired, drained, burnt out, anxious, or just don’t feel “right” in your body?

are you feeding yourself emotionally or constantly dieting?

suffering from a chronic illness, have zero time to yourself?

overworked and underappreciated?

It’s Time To Free Yourself From Diet, Comparison, and Negative Self Talk. 

Learn More About Wendie

I help women with stress-related GI issues and chronic dieters overcome their anxiety and heal their relationship with food by breaking through limiting beliefs that are holding them back from everything they were created to be!

Hi, I’m Wendie.  

I’m a non-diet dietitian and Intuitive Eating Coach.

I give you permission to let go of anything in your life that isn’t serving you or is “blocking” you from achieving your goals.

I’m in this with you to help you hit the “release” button and find YOUR best version of healthy.

Click here to apply and set up a free call

What is YOUR eating personality?

Discover your eating type and get a FREE guide to help you with baby steps to start becoming a more intuitive eater. 

Take the Eating Type Quiz

Featured Videos

Live Facebook Training

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Intuitive Check-in part 1

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How do I stop emotionally eating?

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Dirty Dishing: Does Your Relationship with Food Need an Overhaul?

by | 06/13/2020 | Featured, Habits, Intuitive Eating | 6 Comments

Do you struggle with what to eat? When to eat? How much to eat? I recently sat down with someone, and said they thought about food all day.  They told me that they were constantly stressing over their next meal.  I have people ask me on a daily basis: Is this food...
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Intuitive Eating Does Not Look the Same Every Single Day.

by | 05/26/2020 | Featured, Intuitive Eating | 0 Comments

Original training from our Facebook community Ditching Diets Together Intuitive Eating doesn’t look the same every. single. day.    Its totally ok and normal for it to be different every. single. day.  To be honest, that is the beauty of intuitive eating and...
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Is it Possible to Practice Intuitive Eating with Diabetes?

by | 05/19/2020 | Chronic Conditions, Dieting, Featured, Intuitive Eating | 0 Comments

Live training from our Facebook Community Is it possible to practice intuitive eating with a chronic condition like diabetes?    When I started out as a dietitian, and as a prior Diabetes Educator, intuitive eating and HAES was not ever talked about.  When I...
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Intuitive Check-in Series: Its OK to Eat Emotionally

by | 05/12/2020 | Dieting, Featured, Intuitive Eating, Intuitive Living | 0 Comments

Live training from our Facebook Community Part 1: Its OK to Emotionally Eat.  Do you find yourself emotional eating? Food is comforting, pleasurable and brings us joy.  It is meant to do that.  Food is not just fuel-  that is like saying sex is about making babies. ...
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Intuition Check in Series: Remember You Are Human in a Global Pandemic

by | 05/05/2020 | Anxiety, Dieting, Featured, Intuitive Eating | 0 Comments

Training from our Facebook community Ditching Diets Together If you are struggling with your relationship with food or body image…if you find yourself eating less, or if you are wanting to microwave burritos instead of making whole foods and cooking up...
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Intuition Check-in Series: What do I Need Right Now?

by | 04/28/2020 | Anxiety, Featured, Intuitive Eating | 0 Comments

Join our Facebook Community Ditching Diets Together for more live trainings! When was the last time you took a moment to tap in to your intuition and ask yourself what it is that you need right now?   What do you need to feel nourished and taken care of?  ...
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I Can Not Stop Emotional Eating — Help!

by | 04/22/2020 | Anxiety, Dieting, Featured, Intuitive Eating | 0 Comments

What I really want people to understand is that it is OK to emotionally eat. Emotionally eating is not a bad thing, but here is why it is happening.    History of dieting is the strongest predictor of emotional eating.  Society’s pressure to look a certain way causes...
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Here is how we work together

Find Food Freedom

12-week Signature group program to help women make peace with food and their body image

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A

Food Freedom Fighters Membership

Self-paced ongoing support group membership to practice compassionate self-care through Intuitive Eating and Living

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Client Testimonials

Wendie is an incredibly genuine and selfless person. She is also someone that can motivate and encourage people, in a truly caring way, to bring positive changes to their health and life.

H. Jenson, Pheonix AZ

Wendie provides reliable, consistent, evidence based on nutritional guidance and a whole body approach to healing.  -Emily, Baltimore, MD

Wendie allows people to be where they are and gently guides them vs make them feel like they have to be doing something. She makes me feel like its safe to open up.

W. Matt, Greenville, SC

Wendie’s depth of knowledge and her passion for health and wellness is evident in her advice, programs, and unique approach. Can’t recommend her enough!

C. Kendrick, Greenville, SC

Wendie helped me trust my body and embark on a much healthier relationship with food using intuitive eating.  -Emily, Baltimore, MD

Wendie offers such personal and professional coaching that give me strategies to really simplify my week!

L Giddens, Savannah, GA

After reading various blogs and books dedicated to weight loss and getting healthy, I was confused by conflicting ideas and opinions. Every time we met, I have been impressed by Wendie’s preparation and her ideas for me…

T. Johnson, Greenville, SC

Let's have an honest conversation.

Click here to apply and set up a free call

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