• bo wilder henry's bbq greenville sc

    Hi, everyone!  Today I have some exciting news for Upstate Foodies! An “Iron Chef-style” North Carolina-based dining competition series is coming to South Carolina! This is the fourth year for this statewide competition and the first time it is being held in South Carolina!...

  • shish kabob grill

    Grill Master’s Guide: Shish Kabobs 3 Ways

    Jun 23 | 56 Views | No Comments

    Get your grills fired up — it’s shish kabob time! I don’t know why, but there is something fun about eating grilled food you skewered yourself, so this next post for my Grill Master’s Guide is all about kabobs! If you really want to be King of the Cul-de-sac, shish kabobs...

  • Cover

    Lifestyle Spotlight: Prescription4Change

    Jun 18 | 92 Views | No Comments

    Today’s Lifestyle Spotlight comes from a little island in the Caribbean.  The author of this post is more than just a healthy lifestyle blogger, though. She’s a game changer! She and her husband left their home in North Carolina, as well as their corporate jobs, in pursuit of happiness...

  • southern pressed juicery

    Love Local: Southern Pressed Juicery

    Jun 15 | 76 Views | No Comments

    Today, I want to share with you all one of my favorite new restaurants in town.  There are so many things on their menu that inspire me, all of which I can’t wait to try.  Enjoy and be sure to share your favorite items at SJP with me! If you haven’t stepped into this latest&hellip...

Hi! Welcome to my blog Pantry Doctor! I am a registered dietitian, and I have a back-to-the-basics approach to nutrition and wellness.  As a nutritionist and true foodie, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.  I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a nutrition blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.


This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!

I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com

 -The Pantry Doctor


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