• greenville yoga

    Lifestyle Spotlight: Wendi Matt from Yoga East

    Apr 16 | 57 Views | No Comments

    Wendi Matt, a Greenville-native, teaches at Yoga East in Greer. In this Lifestyle Spotlight, Wendi shares her perspective on yoga and a healthy lifestyle...

  • Greenbrier Farms

    Meet Your Farmer: Greenbrier Farms

    Apr 14 | 67 Views | No Comments

    As a dietitian and owner of Pantry Doctor, LLC, I am excited to announce a new blog series called “Meet Your Farmer.”  Since Produce Before Pills™ is so important to a healthy lifestyle, I was thrilled that Amy Bishop could chat with me about her family’s local business:...

  • kefir

    Dirty Dishing: Cacao & Kefir

    Apr 6 | 81 Views | 4 Comments

    With so many myths and misconceptions about nutrition floating around, who do you believe? I receive so many questions about nutrition and health in general, so I wanted to create a way for me to answer some of the most common ones that I hear. Thus, Dirty Dishing was born. If you’re...

  • fermented veggies, fermented vegetables

    Dirty Dishing: Probiotics, Inflammation & Hormones

    Feb 16 | 214 Views | 10 Comments

    With so many myths and misconceptions about nutrition floating around, who do you believe? I receive so many questions about nutrition and health in general, so I wanted to create a way for me to answer some of the most common ones that I hear. Thus, Dirty Dishing was born. If you’re...

Hi! Welcome to my blog Pantry Doctor! I am a registered dietitian, and I have a back-to-the-basics approach to nutrition and wellness.  As a nutritionist and true foodie, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.  I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a nutrition blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.

Produce.Before.Pills.™

This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!

I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com

 -The Pantry Doctor

 

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