• Lifestyle Spotlight: Making Me Time

    Jul 30 | 54 Views | No Comments

    I’m happy to introduce one of my very best friends Amanda Mumaugh to the PD blog for my next Lifestyle Spotlight! Not only is she one of my best friends, but is a cohort in the medical community as a registered nurse at Cedars Sinai hospital in Los Angeles, CA.  She has a passion for&hellip...

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    Grill Master’s Guide to Chicken

    Jul 27 | 46 Views | 2 Comments

    MMMMMM! Who doesn’t love chicken on the grill??! There is something so awesome about chicken straight off the grill in the summertime — except for the loads of sugar and corn syrup lurking in all the store-bought sauce! NOT ANYMORE. I want to show you guys an easy, simple sauce that...

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    Summer Sunshine Bowls

    Jul 22 | 84 Views | 7 Comments

    Good morning! The last few days have been extremely busy, and I can’t imagine anything else but an Epsom salt and lavender bath with a candle tonight! This week has been filled with travel, presentations and a family emergency thrown in that literally sucked the life out of me! If you saw my...

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    What I Ate This Weekend

    Jul 20 | 84 Views | 10 Comments

    Well, the tables have turned, and now it’s time once again for you to see what I ate this weekend. Friday 5:10 – My alarm goes off for bootcamp. I have been up for hours, worried and stressed about deadlines.  NO, thank you! My cortisol levels will thank me for hitting the snooze...

Registered Dietitian & Nutrition Consultant in Greenville, SC

Wendie HomeHi! Welcome to my site for all things Pantry Doctor! I am a registered dietitian, and I have a back-to-the-basics approach to nutrition and wellness.


As a nutritionist and true foodie, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.


I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a nutrition blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.



This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes.


Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!


I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com


 -The Pantry Doctor

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