• Spotlight

    Lifestyle Spotlight: I’m Fit, Right?

    Aug 25 | 60 Views | No Comments

    Growing up, fitness always seemed pretty basic: eat right, exercise a lot and take everything in moderation. These are the foundation of any well-adjusted adult, right? Well, not necessarily...

  • MAD Giveaway

    Lifestyle Spotlight: MADabolic Greenville

    Aug 19 | 114 Views | 6 Comments

    Today’s Lifestyle Spotlight is sponsored by MADabolic Greenville and includes an AMAZING giveaway!   😀 Hi there, friends! I hope you’re having a wonderful day! Well, we are heading into fall (really?! already?), and many of us are heading back to school, sending kids back to school...

  • grilled-shrimp-salad

    Grill Master’s Guide: All-Star Series

    Aug 17 | 100 Views | 2 Comments

    Holy smokes! No pun intended…. I can’t believe the summer has flown by, and it is time to wrap up the Grill Master’s Guide Series! Hopefully, some of these recipes have made it to your kitchen table! I’m working very had on compiling some more fun grilling recipes into an...

  • Course_4

    Hi, everyone! Monday night I attended the 3rd battle in the Competition Dining Series Greenville. Chef Blake Hartwick from Bonterra in Charlotte, NC, battled it out with chef Francis Turk from the Cliffs at Kiowee.  The secret ingredients were far from traditional — figs and rainbow trout...

Registered Dietitian & Nutrition Consultant in Greenville, SC

Wendie HomeHi! Welcome to my site for all things Pantry Doctor! I am a registered dietitian, and I have a back-to-the-basics approach to nutrition and wellness.


As a nutritionist and true foodie, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.


I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a nutrition blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.



This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes.


Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!


I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com


 -The Pantry Doctor

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