• lifestyle Madabolic Greenville

    One of the most rewarding parts about being the Pantry Doctor and helping people with their nutrition is seeing how a balanced diet can truly impact a person’s quality of life. It helps them rewrite their life story by improving their health and the way they feel day to day, no matter what...

  • IMG_6886

    In the Nude: Grilled Garlic Scapes

    May 13 | 72 Views | 12 Comments

    With every In the Nude post, I’ll be breaking down the walls of intimidation that separate us from the plants we should be eating and enjoying without preparing them to the point that we rob them of their natural properties and benefits. The poster child for this month’s “In the...

  • IMG_6785

    Pantry Doctor Easy Mexican Frittata Recipe

    May 12 | 49 Views | 4 Comments

      Is it mid-May already? This month is flying by — probably because I have had a lot going on with the blog, clients, corporate lunch and learns and more. Plus, I am SO EXCITED to be at the Food Demo at the TD Saturday Market this weekend, my birthday weekend! If you want to&hellip...

  • IMG_6727

    I’ve been on a Mediterranean kick lately, visiting one of my favorite places in town, Pita House, nearly twice a week.  Then my friends over at Simply Ghee sent me their latest flavor, Black Garlic. Baba Ghanoush on Monday.  Baba Ghanoush on Wednesday? Still good, but I needed to break this...

Hi! Welcome to my blog Pantry Doctor! I am a registered dietitian, and I have a back-to-the-basics approach to nutrition and wellness.  As a nutritionist and true foodie, I love to share with others the importance of eating real foods, offering simple recipes, and giving a glimpse into my pantry and everyday life.  I practice what I preach, and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines, and having positive people in your life!  In short, this is far more than a nutrition blog, it is a lifestyle that anyone can choose to be a part of!

The Pantry Doctor, LLC is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.


This meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure, or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health.  Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!

I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com

 -The Pantry Doctor


Recent Posts View All

Sign up here for Nutrition Nibbles from the Pantry Doctor