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    Currently on Instagram

    May 4 | 313 Views | 12 Comments

    Currently on Instagram The inTENsive Reset: Bikini Body Edition is out and its a great edition to the ebook family! This time around, I teamed up with Tatiana DeAngulo to come up with some effective workouts to help us tone up for the beach! This version offers 20 more pages with workouts and bonus...

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    Greenville Events and Restaurants

    Apr 28 | 285 Views | 2 Comments

    Hi Friends! How is your week going? I hope you are having an amazing one so far.  My week has been off to a fabulous start.  Today I thought I would share with you some of my latest Foodie Adventures at some amazing Greenville events and restaurants. Last Saturday, I was swimming in all...

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    Post Workout Smoothie Recovery Bowl

    Apr 26 | 564 Views | No Comments

    Hiiiii!! Happy Tuesday! How are you all doing? I’ve been feeling a tiny lil’ food baby in my stomach after this weekend.  Saturday was the Euphoria Roast and Toast kickoff and I am super stoked about the lineup this year! Tickets are on sale now! More to come about that later this...

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    Get Your Best Bikini Body This Summer!

    Apr 22 | 311 Views | No Comments

    Hey friends! How are you doing? Happy Friyay! I have a giveaway coming atcha today! Keep reading for the deets to win a copy of my newest inTENsive Reset and Refresh to get your Best Bikini Body! I’ve teamed up with Tatiana DeAngulo, certified personal trainer to bring daily workouts into the...

Registered Dietitian & Healthy Lifestyle Coach

Wendie HomeHi! Welcome to my site for all things Pantry Doctor! I am a registered dietitian and healthy lifestyle coach, and I have a back-to-the-basics approach to nutrition and wellness.


As a registered dietitian and healthy lifestyle blogger living in Greenville, SC, I love sharing the importance of eating real foods with others, as well as providing simple recipes, sourcing local ingredients, and giving a glimpse into my pantry and everyday life.


When it comes to nutrition, I practice what I preach and truly believe that living a healthy lifestyle encompasses not only the foods that we choose to put into our bodies, but also fitness, stress management, sleep, beauty routines and having positive people in your life! In short, this is far more than a nutrition blog. It’s a lifestyle that anyone can choose to be a part of!

The Pantry Doctor is committed to helping individuals meet their goals by offering a practical approach to nutrition, and empowering people to make lifestyle choices that will improve their health and well-being.



The meaning behind this phrase is simple. It's a proven fact that unhealthy nutrition can lead to various severe conditions and illnesses such as obesity, high blood pressure or diabetes. Eating real foods and getting away from processed, packaged foods can increase our energy, aid in weight loss, and contribute to our overall health. Preventative measures are always more desirable than waiting until health problems occur. Let’s start this journey today and begin by making healthy food choices!


I am so inspired by all of my clients and readers that take the time to share their stories with me! If you have changed your lifestyle, and it has made a difference in reaching your health goals, I would love to hear from you personally! Please share your story by sending me an email to wendie@pantrydr.com


If you’re ready to begin your journey of discovering health and wellness with a registered dietitian and nutrition coach contact me today!


Can’t wait to hear from you!


 -The Pantry Doctor

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I'm so excited to share with you all the beginnings of the ‪#‎PDinTENsive‬ Bikini Body Plan. It's coming your way very soon!! Let's do this - summer is almost here!!

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